Insomnia
You should see a doctor if you have insomnia or sleeping problems more than a few days a month or if your sleeping problem is associated with breathing problems such as heavy snoring or with...
View ArticleSleeping Problems
Often it is quite uncomfortable to be lying in bed unable to sleep. The mind may be racing, and there may even be physical discomfort throughout the body. In that case, just let it happen. Remember...
View ArticleThere Are No Night People
An early bedtime is one of the most important points for bringing your system back into balance with nature, as it gives your body the ideal opportunity for deep rest and normal sleep. Once you are in...
View ArticleClik here to view.
Treating Insomnia Through Breath Connection
Despite the fact that sleep inducing medication is at the top of the list of prescribed medicines in the civilised world, insomnia is one of the few medical problems doctors treat without objective...
View Article
